🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Gummy Worms contains 64.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol Syrup, Gelatin, Lactic Acid, Citric Acid, Natural and Artificial Flavors, Pectin, Artificial Colors (fd&c Yellow #5, Yellow #6, Blue #1, Red #40), Aspartame*, Coconut Oil, Carnauba Wax (for Anti - Sticking).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Maltitol
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Gummy Worms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Gummy Worms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Gummy Worms accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Sugar Free Gummy Worms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Cross-country Skiing | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Gummy Worms
Is Sugar Free Gummy Worms good for weight loss?
These gummy worms are quite low in calories at 64 per serving, which can fit into a weight loss plan in moderation. However, they contain 15g of carbs from sugar alcohols and artificial sweeteners, so they're best enjoyed occasionally rather than as a daily snack.
Is Sugar Free Gummy Worms a good snack for kids?
These make a fun treat for kids who like gummies, though they're best given occasionally due to the artificial colors and sweeteners. The small size means they're not a choking hazard for older children.
Is Sugar Free Gummy Worms gluten-free?
Yes, these gummy worms are gluten-free. The ingredient list contains no gluten-containing grains.
What diets does Sugar Free Gummy Worms suit?
They work for low-carb and diabetic-friendly diets thanks to the sugar alcohol base, though the artificial sweeteners mean they're not suitable for those avoiding additives. They're also suitable for vegetarian diets given the gelatin content is animal-derived.
What does Sugar Free Gummy Worms pair well with for a balanced meal?
As a candy, these don't pair well with other foods for a balanced meal, but you could include them as a small dessert after a protein-rich meal like grilled chicken with vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
