🧪 Nutrition Facts
- Calories 184.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.6 calories per serving (355.0ml), Fiz, Jamaican Stone Ginger Beer Non-Alcoholic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Carbonated Water, Cane Sugar, Citric Acid, Natural Flavor, Gum Acacia, Caramel Color, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiz, Jamaican Stone Ginger Beer Non-Alcoholic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiz, Jamaican Stone Ginger Beer Non-Alcoholic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.6 kcal | 9.2% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiz, Jamaican Stone Ginger Beer Non-Alcoholic accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.6 calories in Fiz, Jamaican Stone Ginger Beer Non-Alcoholic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Rowing | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiz, Jamaican Stone Ginger Beer Non-Alcoholic
Is Fiz, Jamaican Stone Ginger Beer Non-Alcoholic good for weight loss?
This isn't an ideal choice for weight loss since it contains 184 calories and 46g of sugar per 355ml serving with no protein or fiber to provide satiety. You'd be consuming empty calories that won't help you feel full.
Is Fiz, Jamaican Stone Ginger Beer Non-Alcoholic good fuel for endurance activities?
While the 46g of carbs could theoretically provide quick energy, the lack of electrolytes (sodium is minimal at 35.5mg) and complete reliance on simple sugar make this a less balanced choice than sports drinks designed for endurance activities.
How might Fiz, Jamaican Stone Ginger Beer Non-Alcoholic affect blood sugar?
Expect a rapid spike in blood sugar from the 46g of sugar with no fiber or protein to slow absorption. This can lead to an energy crash afterward.
What diets does Fiz, Jamaican Stone Ginger Beer Non-Alcoholic suit?
This suits occasional consumption for those following flexible diets, but it's incompatible with low-sugar, keto, or diabetes-friendly eating patterns due to its high sugar content.
What should I watch out for with Fiz, Jamaican Stone Ginger Beer Non-Alcoholic?
The entire 46g of carbohydrates comes from added sugar, which is nearly the daily limit for many people in a single serving. Sodium benzoate is used as a preservative, though it's present in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
