🧪 Nutrition Facts
- Calories 35.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Elephant Kombucha, Lychee Jasmine is a very low-calorie food at 35.5 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yunnan Black Kombucha (water, Sugar, Black Tea, Kombucha Cultures), Lychee Juice (lychee Puree, Water, Sugar, Citric Acid), Jasmine Flower
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Elephant Kombucha, Lychee Jasmine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Elephant Kombucha, Lychee Jasmine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Elephant Kombucha, Lychee Jasmine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.5 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Elephant Kombucha, Lychee Jasmine accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.5 calories in White Elephant Kombucha, Lychee Jasmine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Softball | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Elephant Kombucha, Lychee Jasmine
Is White Elephant Kombucha, Lychee Jasmine good for weight loss?
At just 35.5 calories per can with no protein or fat, this kombucha is a low-calorie beverage option. However, all 9g of carbs come from sugar, which can add up if you're drinking it regularly as part of a weight loss plan—it's better enjoyed occasionally than as a daily habit.
Is White Elephant Kombucha, Lychee Jasmine a good snack for kids?
Yes, this is a kid-friendly beverage. The natural fruit flavors are appealing, and the low calorie count makes it a lighter choice than many sugary drinks, though you might want to limit how often kids have it due to the sugar content.
What diets does White Elephant Kombucha, Lychee Jasmine suit?
This kombucha works well for vegan, vegetarian, and gluten-free diets. It's also suitable for keto and low-carb diets in moderation, though the 9g of sugar per serving means you'd need to account for it in your daily carb allowance.
What does White Elephant Kombucha, Lychee Jasmine pair well with for a balanced meal?
Pair this kombucha with savory snacks like cheese and crackers, nuts, or vegetable platters to balance the sweetness. It also complements light meals like salads or sushi.
How does White Elephant Kombucha, Lychee Jasmine fit into a balanced diet?
Kombucha can fit into a balanced diet as an occasional beverage, offering probiotics from fermentation that may support digestive health. Since it provides only carbs and no protein, fat, or other nutrients, treat it as a refreshing drink rather than a nutritional contributor to your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
