🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 249.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Lemon Juice Concentrate, Brewed Spice (ginger Puree).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Volleyball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger
Is Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger good for weight loss?
This juice is calorie-dense and high in sugar relative to its volume, making it less ideal for weight loss. A 240ml serving contains 110 calories and 24g of sugar with no fiber to slow absorption, so it's easy to consume excess calories without feeling full.
How might Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger affect blood sugar?
This juice will cause a rapid spike in blood sugar because it's liquid sugar with no fiber to slow digestion. The 28g of carbohydrates are almost entirely simple sugars, making it a high glycemic load choice.
What diets does Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger suit?
It works reasonably well for paleo and vegan diets if you're looking for a fruit beverage. However, it's less suitable for keto, low-carb, diabetic-friendly, or weight-loss-focused eating patterns due to the high sugar content.
What should I watch out for with Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger?
The main concern is the 24g of sugar per serving—that's roughly 6 teaspoons in a single glass. Even though it's from fruit juice, your body processes it similarly to added sugar, and it lacks the fiber found in whole apples that would moderate blood sugar impact.
What's a sensible portion size for Apple Ginger 100% Juice from Whole, Ripe Apples with Lemon Juice Concentrate and Ginger?
Limit yourself to 120ml (half a serving) at a time, or dilute it with water to reduce the sugar concentration. Drinking it with a meal containing protein or fat can help moderate blood sugar response, though eating whole apples would be a better choice overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
