Calories in Sweet Cream Cheese Filling in a Cinnamon Crust Roll Treats Sandwiches, Cinnamon

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 115.0 mg
  • Potassium 60.4 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (1 Serving (71.0g)), Sweet Cream Cheese Filling in a Cinnamon Crust Roll Treats Sandwiches, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.7% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cream Cheese Flavored Chunk (powdered Sugar [sugar, Cornstarch], Palm Kernel Oil, Skim Milk Powder, Cream Cheese [{pasteurized Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum}, Sodium Phosphate], Natural Flavor, Sunflower Lecithin, Lactic Acid), Cinnamon Flake Blend (sugar, Vegetable Oil [palm, Palm Kernel], Cinnamon, Soy Lecithin), Sugar, Palm Oil, 2% or Less of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Whey, Modified Food Starch, Nonfat Dry Milk, Fractionated Palm Oil, Vegetable Oil (soybean Oil And/or Corn Oil), Yeast, Cinnamon, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Salt, Methylcellulose, Natural Vanilla Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Flour, Dried Egg Whites.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Sweet Cream Cheese Filling in a Cinnamon Crust Roll Treats Sandwiches, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Sodium115.0 mg5%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium80.2 mg6%
Iron1.3 mg7%
Potassium60.4 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sweet Cream Cheese Filling in a Cinnamon Crust Roll Treats Sandwiches, Cinnamon accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

Fat 39.1%
Carbs 55.7%
Fat 39.1% Carbs 55.7% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Sweet Cream Cheese Filling in a Cinnamon Crust Roll Treats Sandwiches, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Racquetball 24.3 min

Find more information on calories burned doing popular exercises.

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