🧪 Nutrition Facts
- Calories 210.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 619.8 mg
- Potassium 139.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 4.2 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (60.0g)), Mac'n Cheese Flamin' Hot Pasta with Flavored Sauce, Mac'n Cheese Flamin' Hot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.7% of calories). One thing to note: a single serving contains 619.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Maltodextrin, Whey, Palm Oil, Canola Oil, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sugar, Corn Syrup Solids, Modified Corn Starch, Cultured Nonfat Buttermilk, Autolyzed Yeast Extract, Guar Gum, Citric Acid, Monosodium Glutamate, Sunflower Oil, Xanthan Gum, Onion Powder, Whey Protein Concentrate, Lactic Acid, Natural Flavor, Red 40 Lake, Yellow 5, Yellow 6, Yellow 6 Lake, Garlic Powder, Hydrolyzed Soy Protein, Sodium Diacetate, Disodium Guanylate, Disodium Inosinate, Blue Cheese (milk, Cultures, Salt, Enzymes), Nonfat Dry Milk, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mac'n Cheese Flamin' Hot Pasta with Flavored Sauce, Mac'n Cheese Flamin' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 619.8 mg | 27% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac'n Cheese Flamin' Hot Pasta with Flavored Sauce, Mac'n Cheese Flamin' Hot accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Mac'n Cheese Flamin' Hot Pasta with Flavored Sauce, Mac'n Cheese Flamin' Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Battle Ropes | 15.6 min |
Find more information on calories burned doing popular exercises.
