Calories in Nashville Hot Chicken Recipe with Mac'n Cheese, Nashville Hot Chicken Recipe with Mac'n Cheese

📏 Serving Size: 1 Serving (368.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 780.2
  • Total Fat 39.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 143.5 mg
  • Sodium 2509.8 mg
  • Potassium 588.8 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 5.2 g
  • Sugars 5.0 g
  • Protein 39.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 88.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 780.2 calories per serving (1 Serving (368.0g)), Nashville Hot Chicken Recipe with Mac'n Cheese, Nashville Hot Chicken Recipe with Mac'n Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 45.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 2509.8mg of sodium (109% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Hot Fried Chicken: Chicken Thigh and Chicken Drumstick, Water, Wheat Flour, Contains 2% or Less of: Brown Sugar, Salt, Flavorings, Sodium Phosphate, Monosodium Glutamate, Xanthan Gum. Fried in Vegetable Oil. Macaroni and Cheese Sauce: Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor [whey, Cheese {granular and Blue (pasteurized Milk, Cheese Culture, Salt, Enzyme)}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene [color]), Cooked Macaroni (water, Elbow Macaroni [enriched Pasta {durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}]).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Nashville Hot Chicken Recipe with Mac'n Cheese, Nashville Hot Chicken Recipe with Mac'n Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories780.2 kcal39%
Total Fat39.0 g50%
Saturated Fat9.0 g45%
Cholesterol143.5 mg48%
Sodium2509.8 mg109% ⚠️
Total Carbohydrate68.0 g25%
Dietary Fiber5.2 g18% ✅
Protein39.0 g78% ✅
Calcium88.3 mg7%
Iron2.7 mg15%
Potassium588.8 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Nashville Hot Chicken Recipe with Mac'n Cheese, Nashville Hot Chicken Recipe with Mac'n Cheese accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Fat 45.1%
Carbs 34.9%
Protein 20%
Fat 45.1% Carbs 34.9% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 780.2 calories in Nashville Hot Chicken Recipe with Mac'n Cheese, Nashville Hot Chicken Recipe with Mac'n Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 59.0 min
Walking: 17 minutes per mile 134.6 min
Cycling (Low Intensity) 85.3 min
HIIT 72.3 min
Softball 146.5 min

Find more information on calories burned doing popular exercises.

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