Calories in Lo Mein Noodle Bowl with Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions and Peas with a Savory Garlic and Ginger Sauce, Chicken Lo Mein

At 408.7 calories per serving (1 Serving (312.0g)), Lo Mein Noodle Bowl with Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions and Peas with a Savory Garlic and Ginger Sauce, Chicken Lo Mein is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (49.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 829.9mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], White Wine, Garlic Puree, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Ginger Puree, Canola Oil, Sesame Seed Oil, Corn Starch, Less than 2% of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Chicken Broth, Natural Flavors, Mushroom Juice Concentrate, Salt), Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Vegetables (shiitake Mushrooms, Carrots, Celery, Onions, Peas).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lo Mein Noodle Bowl with Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions and Peas with a Savory Garlic and Ginger Sauce, Chicken Lo Mein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Lo Mein Noodle Bowl with Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions and Peas with a Savory Garlic and Ginger Sauce, Chicken Lo Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lo Mein Noodle Bowl with Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions and Peas with a Savory Garlic and Ginger Sauce, Chicken Lo Mein accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.

How long would it take to burn off the 408.7 calories in Lo Mein Noodle Bowl with Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions and Peas with a Savory Garlic and Ginger Sauce, Chicken Lo Mein? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.