Calories in Beef Chow Mein with Sauce, with Asian-Style Vegetables in Brine, Beef Chow Mein

Beef Chow Mein with Sauce, with Asian-Style Vegetables in Brine, Beef Chow Mein contains 108.8 calories per serving (1 cup (259.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1390.8mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables: Water, Bean Sprouts, Carrots, Red Bell Peppers, Water Chestnuts, Baby Corn, Less than 2% of: Salt, Sugar, Ascorbic Acid, Citric Acid, Flavoring. Sauce: Water, Seasoned Cooked Beef (beef, Water, Salt, Sodium Phosphate), Modified Corn Starch, Soy Sauce (water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color), Sugar, Less than 2% of: Salt, Dehydrated Onion, Beef Broth, Tomato Paste, Hoisin Sauce (sugar, Water, Miso [water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices), Flavorings, Rice Vinegar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef Chow Mein with Sauce, with Asian-Style Vegetables in Brine, Beef Chow Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Chow Mein with Sauce, with Asian-Style Vegetables in Brine, Beef Chow Mein accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.

How long would it take to burn off the 108.8 calories in Beef Chow Mein with Sauce, with Asian-Style Vegetables in Brine, Beef Chow Mein? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.