Calories in Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables in a Savory Beef Gravy

📏 Serving Size: 1 PACKAGE (396.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.4
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 19.8 mg
  • Sodium 859.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.1 g
  • Sugars 5.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 3999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.4 calories per serving (1 PACKAGE (396.0g)), Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables in a Savory Beef Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 40% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 859.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Red Skin Potatoes, Seasoned Cooked Beef, Water and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Flavoring [potassium Chloride, Flavor], Salt, Potassium Phosphate, Caramel Color, Autolyzed Yeast Extract, Sodium Phosphate, Dextrose, Garlic Powder, Spice Extractives), Carrots, Onions, Celery, Tomato Puree (water, Tomato Paste), 2% or Less of Modified Cornstarch, Rendered Beef Fat, Soybean Oil, Beef Broth (dried Beef Stock, Beef Stock [water, Beef Broth], Beef Fat, Water, Flavors, Maltodextrin, Cultured Whey, Caramel Color, Salt, Sugar, 2% or Less of Modified Cornstarch, Corn Oil, Beet Powder, Autolyzed Yeast Extract, Lactic Acid, Enzyme Modified Cream, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Smoke Flavor), Seasoning (soy Sauce [water, Soybean, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Sea Salt, Potassium Chloride, Mono- & Diglycerides, Soy Sauce (water, Wheat, Soybeans, Salt), Autolyzed Yeast Extract, Dehydrated Onions, Sugar, Salt, Spices, Cultured Whey, Seasoning (autolyzed Yeast Extract, Gum Arabic, Beef Stock Concentrate, Beef, Flavor, Salt, Sodium Phosphates).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Diglycerides, Gum Arabic, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables in a Savory Beef Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.4 kcal18%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol19.8 mg7%
Sodium859.3 mg37% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber5.1 g18% ✅
Protein20.0 g40% ✅
Vitamin C5.9 mg7%
Calcium39.6 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables in a Savory Beef Gravy accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.

Fat 40%
Carbs 37.8%
Protein 22.2%
Fat 40% Carbs 37.8% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 360.4 calories in Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables in a Savory Beef Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.2 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
Pull-ups 33.4 min

Find more information on calories burned doing popular exercises.

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