Calories in Lo Mein Dan Dan Noodle Meal Kit, Lo Mein

At 420.2 calories per serving (1 Serving (102.0g)), Lo Mein Dan Dan Noodle Meal Kit, Lo Mein is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (60.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1280.1mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Noodle: Wheat Flour, Water, Wheat Gluten, Salt, Sodium Carbonate Sauce Pack: Palm Oil, Rapeseed Oil, Broad Bean Sauce (chili, Broad Bean, Water, Salt, Wheat Flour), Salt, Chili, Sugar, Chili Powder, Yeast Extract, Onions, Garlic, Ginger, Sichuan Peppercorn Oil (non-Gmo Soybean, Pepper), Hydrorized Vegetable Protein Seasoning (hydrorized Vegetable Protein Flavoring Solution, Maltodextrin, Salt, Caramel Color), Chinese Chili Pepper Powder, Spices (fennel, Cinnamon, Liquorice), Black Pepper Powder, Vitamin E, Hotpot Flavor. Flavor Oil Pack: Sesame Oil, Rapeseed Oil, Sichuan Peppercorn Oil (non-Gmo Soybean, Pepper), Chili Powder, Green Chili Pepper Oil Flavor (non-Gmo Soybean, Pepper Extract), Vitamin E

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Lo Mein Dan Dan Noodle Meal Kit, Lo Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lo Mein Dan Dan Noodle Meal Kit, Lo Mein accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

How long would it take to burn off the 420.2 calories in Lo Mein Dan Dan Noodle Meal Kit, Lo Mein? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.