Calories in Teriyaki Chicken with Lo Mein Style Noodles, Teriyaki with Lo Mein Style Noodles

At 411.4 calories per serving (1 Serving (340.0g)), Teriyaki Chicken with Lo Mein Style Noodles, Teriyaki with Lo Mein Style Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (62% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1251.2mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Teriyaki Chicken (chicken, Teriyaki Sauce [soy Sauce {water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate : Less than 1/10 of 1% as a Preservative}, Sugar, Brown Sugar, Water, Sherry Cooking Wine {sherry Cooking Wine, Salt, Potassium Sorbate and Potassium Metabisulfite Added as Preservatives}, Modified Food Starch, Sesame Oil], Water, Oyster Sauce [water, Sugar, Salt, Oyster Juice Concentrate {oyster (molluscan Shellfish), Water, Salt}, Modified Corn Starch, Caramel Color, Fermented Wheat Protein, Yeast Extract, Oyster Extract (molluscan Shellfish)], Corn Starch), Lo Mein Noodles (water, Noodles [durum Wheat Semolina {enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Canola Oil), Cabbage, Carrots, Spinach, Shiitake Mushrooms, Green Onion, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate : Less than 1/10 of 1% as a Preservative), Canola Oil, Sesame Oil, Sugar, Garlic, Black Sesame Seeds, White Sesame Seeds, Cultured Dextrose Maltodextrin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Teriyaki Chicken with Lo Mein Style Noodles, Teriyaki with Lo Mein Style Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Teriyaki Chicken with Lo Mein Style Noodles, Teriyaki with Lo Mein Style Noodles accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

How long would it take to burn off the 411.4 calories in Teriyaki Chicken with Lo Mein Style Noodles, Teriyaki with Lo Mein Style Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.