🧪 Nutrition Facts
- Calories 220.5
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 700.6 mg
- Potassium 190.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.9 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (126.0g)), Teriyaki Lightly Breaded Cauliflower Floret with a Teriyaki Sauce Cauliflower Wings, Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (56.1% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 700.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Cornstarch, Blended Grain Vinegar [water, Distilled Alcohol {sugar, Corn, Tapioca, Water), Rice, Rice Extract, Corn, Salt], Ginger, Contains 2% or Less of Garlic Powder, Dried Mushrooms, Chili Paste [chili Peppers, Salt, Acetic Acid {preservative}], Ground Ginger), Wheat Flour, Water, Sunflower Oil, Contains Less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Teriyaki Lightly Breaded Cauliflower Floret with a Teriyaki Sauce Cauliflower Wings, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 700.6 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Lightly Breaded Cauliflower Floret with a Teriyaki Sauce Cauliflower Wings, Teriyaki accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Teriyaki Lightly Breaded Cauliflower Floret with a Teriyaki Sauce Cauliflower Wings, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Step Aerobics | 21.8 min |
Find more information on calories burned doing popular exercises.
