Calories in Chicken Breast and Broccoli Tossed in a Creamy Alfredo Sauce on Freshly Made Pasta, Fettuccini with Chicken & Broccoli

At 309.9 calories per serving (1 Serving (208.0g)), Chicken Breast and Broccoli Tossed in a Creamy Alfredo Sauce on Freshly Made Pasta, Fettuccini with Chicken & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Parmesan and Romano Cheese from Cow's Milk [part-Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Breast and Broccoli Tossed in a Creamy Alfredo Sauce on Freshly Made Pasta, Fettuccini with Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Breast and Broccoli Tossed in a Creamy Alfredo Sauce on Freshly Made Pasta, Fettuccini with Chicken & Broccoli accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

How long would it take to burn off the 309.9 calories in Chicken Breast and Broccoli Tossed in a Creamy Alfredo Sauce on Freshly Made Pasta, Fettuccini with Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.