🧪 Nutrition Facts
- Calories 249.6
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.3 mg
- Sodium 309.7 mg
- Potassium 64.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (79.0g)), Apple Cinnamon Spice Cake, Apple Cinnamon Spice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Granulated Cane Sugar, Liquid Whole Eggs, Water, Partially Skimmed Milk, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric [added for Color], Vitamin a Palmitate, Vitamin D3), Vegetable Oil, (canola/soy), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Food Starch-Modified, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Artificial and Natural Flavor, Whey Powder (milk), Cinnamon, Salt, Rice Starch, Citrus Fiber, Soy Lecithin, Dextrose Potassium Sorbate [preservative], Cellulose Gum, Gum Arabic, Xanthan Gum, Molasses, Baking Soda, Cloves, Nutmeg and Ginger. Icing: Icing Sugar, Apple Filling (apples, Water, Sugar, Modified Corn Starch, Potassium Sorbate [preservative], Sodium Metabisulphite [preservative], Salt, Cinnamon, Gellan Gum, Citric Acid, Propylene Glycol, Xanthan Gum, Natural Flavors), Vegetable Shortening (canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Glucose Syrup, Non Fat Dry Milk, Artificial Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulphite
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Gellan Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Spice Cake, Apple Cinnamon Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Spice Cake, Apple Cinnamon Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 309.7 mg | 13% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 36.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 64.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Spice Cake, Apple Cinnamon Spice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Apple Cinnamon Spice Cake, Apple Cinnamon Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Elliptical (Low Intensity) | 41.6 min |
Find more information on calories burned doing popular exercises.