Calories in Apple Cinnamon Spice Cake, Apple Cinnamon Spice

📏 Serving Size: 1 Serving (79.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.6
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 25.3 mg
  • Sodium 309.7 mg
  • Potassium 64.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 36.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.6 calories per serving (1 Serving (79.0g)), Apple Cinnamon Spice Cake, Apple Cinnamon Spice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.6% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Granulated Cane Sugar, Liquid Whole Eggs, Water, Partially Skimmed Milk, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric [added for Color], Vitamin a Palmitate, Vitamin D3), Vegetable Oil, (canola/soy), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Food Starch-Modified, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Artificial and Natural Flavor, Whey Powder (milk), Cinnamon, Salt, Rice Starch, Citrus Fiber, Soy Lecithin, Dextrose Potassium Sorbate [preservative], Cellulose Gum, Gum Arabic, Xanthan Gum, Molasses, Baking Soda, Cloves, Nutmeg and Ginger. Icing: Icing Sugar, Apple Filling (apples, Water, Sugar, Modified Corn Starch, Potassium Sorbate [preservative], Sodium Metabisulphite [preservative], Salt, Cinnamon, Gellan Gum, Citric Acid, Propylene Glycol, Xanthan Gum, Natural Flavors), Vegetable Shortening (canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Glucose Syrup, Non Fat Dry Milk, Artificial Flavor, Salt.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Metabisulphite

Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Gellan Gum, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Apple Cinnamon Spice Cake, Apple Cinnamon Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.6 kcal12.5%
Total Fat13.0 g17%
Saturated Fat4.5 g23%
Cholesterol25.3 mg8%
Sodium309.7 mg13%
Total Carbohydrate32.0 g12%
Protein2.0 g4%
Calcium36.3 mg3%
Iron1.0 mg6%
Potassium64.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Apple Cinnamon Spice Cake, Apple Cinnamon Spice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Fat 46.3%
Carbs 50.6%
Fat 46.3% Carbs 50.6% Protein 3.2%

🏃 Exercise Burn Time

How long would it take to burn off the 249.6 calories in Apple Cinnamon Spice Cake, Apple Cinnamon Spice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Elliptical (Low Intensity) 41.6 min

Find more information on calories burned doing popular exercises.

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