Calories in Caramel Apple Flavored Cupcakes with Sour Apple Buttercreme Icing, Caramel Apple with Sour Apple Buttercreme Icing

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.1
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.2 mg
  • Sodium 319.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 0.0 g
  • Sugars 35.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.1 calories per serving (1 Serving (56.0g)), Caramel Apple Flavored Cupcakes with Sour Apple Buttercreme Icing, Caramel Apple with Sour Apple Buttercreme Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (63.7% of calories), of which 35.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake: Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch. Contains 2% or Less of: Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Artificial and Natural Flavors, Caramel Color. Icing: Sugar, Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Water, Corn Syrup. Contains 2% or Less of: Salt, Dextrose, High Fructose Corn Syrup, Modified Corn Starch, Natural and Artificial Flavors, Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Corn Cereal, Palm Oil, Yellow 5, Blue 1, Yellow 5 Aluminum Lake), Locust Bean Gum, Citric Acid. Topping: Pecans, Sugar, Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Water, Palm Oil, Whey, Heavy Cream. Contains 2% or Less of: Citric Acid, Disodium Phosphate, Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Pectin, Propylene Glycol Alginate, Sulfites.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Blue 1, Caramel Color

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Alginate, Locust Bean Gum, Modified Corn Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Caramel Apple Flavored Cupcakes with Sour Apple Buttercreme Icing, Caramel Apple with Sour Apple Buttercreme Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.1 kcal14.5%
Total Fat11.0 g14%
Saturated Fat3.5 g18%
Cholesterol20.2 mg7%
Sodium319.8 mg14%
Total Carbohydrate47.0 g17%
Protein2.0 g4%
Calcium20.2 mg2%
Iron0.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Caramel Apple Flavored Cupcakes with Sour Apple Buttercreme Icing, Caramel Apple with Sour Apple Buttercreme Icing accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.

Fat 33.6%
Carbs 63.7%
Fat 33.6% Carbs 63.7% Protein 2.7%

🏃 Exercise Burn Time

How long would it take to burn off the 290.1 calories in Caramel Apple Flavored Cupcakes with Sour Apple Buttercreme Icing, Caramel Apple with Sour Apple Buttercreme Icing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Walking: 15 minutes per mile 43.0 min

Find more information on calories burned doing popular exercises.

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