🧪 Nutrition Facts
- Calories 134.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
A Sweet and Salty Blend of Peanuts, Raisins, Chocolate Flavored Candies, Almonds and Cashews Mountain Trail Mix, a Sweet and Salty Blend of Peanuts, Raisins, Chocolate Flavored Candies, Almonds and Cashews contains 134.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Canola And/or Peanut Andvor Cottonseed Oil, Salt), Raisins Chocolate Flavored Candies (confection Coating: [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Noneat Milk Powder, Soy Lecithin, Vanilla], Sugar, Less than 1% of Artificial Color [includes Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake] Acacia, Corn Syrup, Confectioner's Glaze), Almonds (almonds Canola And/or Peanut And/or Cotonseed Oil, Salt), Cashews (cashews Canola And/or Peanut And/or Cottonseed Oil, Salt).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of A Sweet and Salty Blend of Peanuts, Raisins, Chocolate Flavored Candies, Almonds and Cashews Mountain Trail Mix, a Sweet and Salty Blend of Peanuts, Raisins, Chocolate Flavored Candies, Almonds and Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.0 kcal | 6.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Sweet and Salty Blend of Peanuts, Raisins, Chocolate Flavored Candies, Almonds and Cashews Mountain Trail Mix, a Sweet and Salty Blend of Peanuts, Raisins, Chocolate Flavored Candies, Almonds and Cashews accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 134.0 calories in A Sweet and Salty Blend of Peanuts, Raisins, Chocolate Flavored Candies, Almonds and Cashews Mountain Trail Mix, a Sweet and Salty Blend of Peanuts, Raisins, Chocolate Flavored Candies, Almonds and Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.1 min |
| Cycling (Low Intensity) | 14.7 min |
| HIIT | 12.4 min |
| Cross-country Skiing | 16.8 min |
Find more information on calories burned doing popular exercises.
