🧪 Nutrition Facts
- Calories 792.9
- Total Fat 44.0 g
- Saturated Fat 15.0 g
- Cholesterol 169.1 mg
- Sodium 309.0 mg
- Potassium 1865.6 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 12.2 g
- Sugars 10.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 792.9 calories per serving (1 Serving (583.0g)), Walnut-Crusted Fillets with Crispy Brussels Sprouts & Mashed Potatoes Starter Kit, Walnut-Crusted Fillets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 49.3% of calories), including 15.0g of saturated fat. It's a good source of dietary fiber at 12.2g per serving (44% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Yukon Gold Potatoes, Brussels Sprouts, Lemon, Unsalted Butter**, Dijon Honey Mustard Dressing (soybean Oil, Water, Sugar, Distilled Vinegar, Honey, Mustard Seed, Egg Yolk, Salt, White Wine, Spice, Natural Flavor, Xanthan Gum, Citric Acid, Tartaric Acid, Oleoresin Turmeric, Oleoresin Paprika, Calcium Disodium Edta Added to Protect Flavor), Walnuts, Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Olive Oil**, Garlic Cloves
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Walnut-Crusted Fillets with Crispy Brussels Sprouts & Mashed Potatoes Starter Kit, Walnut-Crusted Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 792.9 kcal | 39.6% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 169.1 mg | 56% |
| Sodium | 309.0 mg | 13% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 12.2 g | 44% ✅ |
| Protein | 45.0 g | 90% ✅ |
| Calcium | 116.6 mg | 9% |
| Iron | 4.0 mg | 22% |
| Potassium | 1865.6 mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Walnut-Crusted Fillets with Crispy Brussels Sprouts & Mashed Potatoes Starter Kit, Walnut-Crusted Fillets accounts for 39.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 792.9 calories in Walnut-Crusted Fillets with Crispy Brussels Sprouts & Mashed Potatoes Starter Kit, Walnut-Crusted Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.0 min |
| Walking: 17 minutes per mile | 136.8 min |
| Cycling (Low Intensity) | 86.7 min |
| HIIT | 73.4 min |
| Gardening | 167.8 min |
Find more information on calories burned doing popular exercises.
