🧪 Nutrition Facts
- Calories 554.4
- Total Fat 5.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 2813.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 112.3 g
- Dietary Fiber 4.0 g
- Sugars 30.9 g
- Protein 14.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 554.4 calories per serving (1 Serving (180.0g)), Oriental Style Noodle with Soup Base, Oriental Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 112.3g per serving (81.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 2813.4mg of sodium (122% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Wheat Flour, Buckwheat Starch, Salt Soup: Garlic, Onion, Salt, Sugar, Soysauce, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oriental Style Noodle with Soup Base, Oriental Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Oriental Style Noodle with Soup Base, Oriental Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554.4 kcal | 27.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 2813.4 mg | 122% ⚠️ |
| Total Carbohydrate | 112.3 g | 41% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.8 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oriental Style Noodle with Soup Base, Oriental Style accounts for 27.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 554.4 calories in Oriental Style Noodle with Soup Base, Oriental Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.9 min |
| Walking: 17 minutes per mile | 95.7 min |
| Cycling (Low Intensity) | 60.6 min |
| HIIT | 51.4 min |
| Stationary Bike (Low Intensity) | 74.6 min |
Find more information on calories burned doing popular exercises.
