🧪 Nutrition Facts
- Calories 179.6
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (105.0g)), Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Chocolate Fudge Brownie, Chocolate Fudge Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (76.7% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Liquid Sugar (sugar, Water), Corn Syrup Solids, Sugar, Cocoa (processed with Alkali), Wheat Flour, Cream, Cocoa Powder, Nonfat Yogurt Powder (cultured Nonfat Milk), Egg Yolks, Soybean Oil, Invert Cane Sugar, Eggs, Egg Whites, Locust Bean Gum, Salt, Guar Gum, Yogurt Cultures, Vanilla Extract, Malted Barley Flour, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Chocolate Fudge Brownie, Chocolate Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Chocolate Fudge Brownie, Chocolate Fudge Brownie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Ben & Jerry's, Froyo, Low Fat Frozen Yogurt, Chocolate Fudge Brownie, Chocolate Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Racquetball | 19.0 min |
Find more information on calories burned doing popular exercises.
