🧪 Nutrition Facts
- Calories 299.7
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.5 mg
- Sodium 94.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1/2 cup (103.0g)), Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 55.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Peanuts, Sugar, Coconut Oil, Cocoa (processed with Alkali), Corn Syrup, Dried Cane Syrup, Egg Yolks, Cocoa, Peanut Oil, Milk, Salt, Guar Gum, Soy Lecithin, Carrageenan, Natural Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 94.8 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Yoga | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge
How might Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge affect blood sugar?
The high sugar content and low fiber relative to carbs means this will likely cause a fairly quick spike in blood sugar. The 2g of fiber provides minimal buffering against the 28g of carbohydrates, most of which are simple sugars.
Is Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge heart-healthy?
With 10g of saturated fat and 50.5mg of cholesterol per serving, this isn't an ideal choice if you're watching your heart health. The saturated fat is particularly high for a small serving size.
Is Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge suitable for people with lactose intolerance?
This contains both cream and milk as primary ingredients, making it unsuitable for people with lactose intolerance.
Is Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, you should verify the manufacturer's gluten-free certification if you have celiac disease or severe gluten sensitivity, as cross-contamination during processing is always a possibility.
What should I watch out for with Ben & Jerry's, Core, Ice Cream, Peanut Butter Fudge?
This ice cream is high in sugar at 24g per serving, which is most of the daily recommended limit for added sugars. It's also calorie-dense with nearly 300 calories in a small 1/2-cup portion, and the saturated fat content (10g) is notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
