🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Broth and Seasoning is a very low-calorie food at 10.0 calories per serving (1 tsp (3.5g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nutritional Yeast Extract (yeast, Salt), Carrots, Onions, Turmeric Root, Parsley, Leek, Nutmeg, Garlic, Lovage, Celery, Pepper, Balm, Dill, Paprika, Rosemary, Mustard.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Broth and Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Broth and Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 420.0 mg | 18% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Broth and Seasoning accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Vegetable Broth and Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mowing Lawn (Walking Moderate) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Broth and Seasoning
Is Vegetable Broth and Seasoning good for weight loss?
At only 10 calories per teaspoon, this broth seasoning is extremely light and won't meaningfully impact your calorie intake. It can help add flavor to meals without contributing excess calories, making it useful for weight loss when used to enhance lower-calorie dishes.
Is Vegetable Broth and Seasoning heart-healthy?
While the broth itself is fat-free and low-calorie, the high sodium level is a concern for heart health since excess sodium can contribute to high blood pressure. The herbs and vegetable base are beneficial, but you'll want to use it sparingly if you're managing blood pressure or sodium intake.
How does Vegetable Broth and Seasoning fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 420mg sodium per teaspoon. Even small amounts used for flavoring can quickly consume a significant portion of a sodium-restricted daily allowance.
What diets does Vegetable Broth and Seasoning suit?
It suits zero-carb and ketogenic diets perfectly, given the zero carb and fat content. The product also works well for high-protein diets and vegetarian or vegan approaches, since it's plant-based and adds savory depth without contributing problematic macronutrients.
What should I watch out for with Vegetable Broth and Seasoning?
The sodium content is quite high at 420mg per teaspoon—that's about 18% of the daily limit in a single small portion. If you use multiple teaspoons in a dish or consume it regularly, sodium can accumulate quickly, so monitor your total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
