🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Oats Market Place, Fruit Spread, Strawberry is a very low-calorie food at 45.0 calories per serving (1 Tbsp (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Sugar Cane Syrup*, Strawberries*, Water, Contains 2% or Less of: Lemon Juice Concentrate*, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Oats Market Place, Fruit Spread, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Oats Market Place, Fruit Spread, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Oats Market Place, Fruit Spread, Strawberry accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Wild Oats Market Place, Fruit Spread, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Boxing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Oats Market Place, Fruit Spread, Strawberry
Is Wild Oats Market Place, Fruit Spread, Strawberry good for weight loss?
This spread is very calorie-dense for its portion size at 45 calories per tablespoon, making it easy to consume more calories than intended. Since it's essentially 11g of sugar with no protein or fat to provide satiety, it won't help you feel fuller longer.
Is Wild Oats Market Place, Fruit Spread, Strawberry a good snack for kids?
Yes, kids generally enjoy fruit spreads on toast or mixed into yogurt. The strawberry flavor is appealing, though parents may want to monitor portions given the high sugar content.
What diets does Wild Oats Market Place, Fruit Spread, Strawberry suit?
It works well for vegan and vegetarian diets. Those following low-sugar or keto diets should avoid it, as the entire calorie content comes from sugar.
What does Wild Oats Market Place, Fruit Spread, Strawberry pair well with for a balanced meal?
Spread it on whole grain toast or crackers paired with nut butter or cheese to add protein and fat. It also works nicely swirled into plain yogurt or oatmeal for added fruit flavor.
How does Wild Oats Market Place, Fruit Spread, Strawberry fit into a balanced diet?
This works best as an occasional flavoring rather than a main component of your diet. Pair small amounts with whole grains and protein sources to balance out the sugar content and create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
