🧪 Nutrition Facts
- Calories 419.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 800.0 mg
- Potassium 99.5 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 5.1 g
- Sugars 20.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.9 calories per serving (1 BOWL (221.0g)), Teriyaki Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (81.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Wheat Gluten, Lactic Acid. Sauce: Dextrose, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Cane Sugar, Water, Salted Sake (water, Rice, Koji, Salt), Expeller Pressed Canola Oil, Molasses, Corn Starch, Rice Vinegar, Yeast Extract, Garlic Powder, Ginger Puree, Caramel Color, Salt, Spices, Xanthan Gum. Toppings: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Roasted Sesame Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.9 kcal | 21% |
| Total Fat | 3.0 g | 4% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 12.0 g | 24% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 99.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Noodle Bowl accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.9 calories in Teriyaki Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Mowing Lawn (Walking Moderate) | 62.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Noodle Bowl
Is Teriyaki Noodle Bowl good for weight loss?
At 420 calories per bowl with a good fiber content of 5.1g, this meal can fit into a weight loss plan if portion-controlled. However, the 20g of sugar and relatively high sodium at 800mg are things to be mindful of, as they may contribute to water retention and increased appetite.
Is Teriyaki Noodle Bowl good for muscle building?
The 12g of protein is on the modest side for muscle building goals. You'd want to pair this with additional protein sources or choose a higher-protein option to adequately support muscle repair and growth after strength training.
Is Teriyaki Noodle Bowl good post-workout fuel?
While the carbs are helpful for replenishing glycogen stores, the low protein at 12g makes this less than ideal as a standalone post-workout meal. Pairing it with an additional protein source like Greek yogurt or a protein shake would make it more effective for recovery.
Is Teriyaki Noodle Bowl good fuel for endurance activities?
The 85g of carbs and decent fiber make this a reasonable option for fueling before or during moderate endurance activities. The quick carbs from the noodles and sauce can provide energy, though you'll want to ensure you're also getting adequate hydration and electrolytes given the high sodium content.
What should I watch out for with Teriyaki Noodle Bowl?
The sodium content at 800mg per bowl is notable and can add up quickly if you eat multiple servings. The 20g of sugar is also significant—more than a third comes from added sugars in the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
