🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (0.5 cup (125.0g)), Pasta Sauce with Italian Pork and Wild Fennel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Pulp (tomatoes, Citric Acid), Meatballs [pork Meat, Potatoes, Trentin Grana Cheese (cow's Milk, Salt, Animal Rennet, Cheese Cultures), Eggs, Salt, Garlic, Basil, Parsley], Trentin Grana Cheese (cow's Milk, Salt, Animal Rennet, Cheese Cultures), Extra Virgin Olive Oil, Onion, Tomato Paste, Parsley, Sea Salt, Sugar, Wild Fennel Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta Sauce with Italian Pork and Wild Fennel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Sauce with Italian Pork and Wild Fennel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Sauce with Italian Pork and Wild Fennel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Sauce with Italian Pork and Wild Fennel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pasta Sauce with Italian Pork and Wild Fennel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Sauce with Italian Pork and Wild Fennel
Is Pasta Sauce with Italian Pork and Wild Fennel good for weight loss?
At 150 calories per serving with 7g of protein and 2g of fiber, this sauce can fit into a weight loss plan, especially when paired with whole grain pasta. The protein and fiber help create satiety, though you'll want to watch portion sizes since the fat content is relatively high at 10g per serving.
Is Pasta Sauce with Italian Pork and Wild Fennel heart-healthy?
This sauce contains 3g of saturated fat and only 15mg of cholesterol per serving, which is relatively modest for a pork and cheese-based product. The use of extra virgin olive oil as the main fat source and the modest saturated fat content make it reasonably heart-friendly, though sodium intake should still be monitored.
How does Pasta Sauce with Italian Pork and Wild Fennel fit a low-sodium diet?
With 420mg of sodium per half-cup serving, this sauce exceeds one-third of the typical daily sodium limit in a single serving, making it challenging for strict low-sodium diets. You'd need to balance it with very low-sodium sides or significantly reduce portion sizes.
Is Pasta Sauce with Italian Pork and Wild Fennel suitable for people with lactose intolerance?
This product contains cow's milk cheese in two forms (the meatballs and as an additional ingredient), so it's not suitable for people with lactose intolerance.
What should I watch out for with Pasta Sauce with Italian Pork and Wild Fennel?
The sodium level of 420mg per half-cup serving is moderate but can add up quickly if you use multiple servings or combine it with other salty ingredients. Since the sauce contains both cheese and eggs, it's not suitable for vegans, and the dairy means it contains lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
