🧪 Nutrition Facts
- Calories 229.8
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 89.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (15 PIECES (67.0g)), Frozen Dessert Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Filtered Water, Evaporated Cane Syrup, Almonds, Expeller Pressed Oil (sunflower And/or Safflower), Tapioca Maltodextrin, Natural Vanilla Extract, Potato Starch, Guar Gum, Carob Bean Gum, Carrageenan, Sunflower Lecithin, Sea Salt, Natural Flavors. Coating: Coconut Oil, Evaporated Cane Syrup, Unsweetened Chocolate, Soy Lecithin, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Dessert Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Dessert Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Dessert Bites accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Frozen Dessert Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| CrossFit | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Dessert Bites
Is Frozen Dessert Bites good for weight loss?
These frozen bites are calorie-dense at 230 calories per serving with 16g of fat, making them less ideal for weight loss. The high sugar content (16g per serving) and low protein (1g) mean they won't keep you satisfied for long, which can lead to overeating.
How might Frozen Dessert Bites affect blood sugar?
With 16g of sugar and only 1g of fiber, these bites will likely cause a noticeable spike in blood sugar. The tapioca maltodextrin in the filling is also a refined carbohydrate that breaks down quickly, offering minimal glucose stability.
Is Frozen Dessert Bites heart-healthy?
The 10g of saturated fat per serving is a consideration for heart health, as it makes up a significant portion of the daily limit. On the positive side, the almonds and unsweetened chocolate provide some beneficial compounds, though the overall saturated fat content and added sugars aren't ideal for cardiovascular support.
Is Frozen Dessert Bites gluten-free?
Yes, these frozen dessert bites appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Frozen Dessert Bites?
The sugar content is the main concern—16g per 15-piece serving is substantial, especially since fiber is minimal at just 1g. These bites also contain soy (in the coating), which some people need to avoid, and carrageenan, which may cause digestive sensitivity in certain individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
