🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reser's, Baja Cafe, Restaurant Style Salsa, Medium is a very low-calorie food at 10.0 calories per serving (2 Tbsp (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (diced Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Green Chilies (diced Green Chile Peppers, Water, Citric Acid, Calcium Chloride, Salt), Water, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Cilantro, Salt, Seasoning Blend (salt, Hydrolyzed Corn Gluten, Stabilizer [guar Gum, Xanthan Gum, Sugar], Potassium Sorbate [preservative], Cilantro, Yeast Extract, Natural Flavor, Lactic Acid, Soybean Oil], Seasoning (spices, Salt, Dehydrated Vegetables [onion, Bell Peppers, Celery], Dextrose, Onion Powder, Garlic Powder, Citric Acid, Extractives of Spice), Dehydrated Garlic, Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reser's, Baja Cafe, Restaurant Style Salsa, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reser's, Baja Cafe, Restaurant Style Salsa, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reser's, Baja Cafe, Restaurant Style Salsa, Medium accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Reser's, Baja Cafe, Restaurant Style Salsa, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Hot Yoga | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reser's, Baja Cafe, Restaurant Style Salsa, Medium
Is Reser's, Baja Cafe, Restaurant Style Salsa, Medium good for weight loss?
This salsa is excellent for weight loss efforts—at just 10 calories per 2-tablespoon serving with virtually no fat or protein, it's a flavorful way to add volume to meals without significant calorie impact. You can enjoy it generously on vegetables, lean proteins, or as a dip without derailing your goals.
Is Reser's, Baja Cafe, Restaurant Style Salsa, Medium a good snack for kids?
Kids generally enjoy salsa, and this medium version offers a milder heat level that many children can handle. The simple tomato and pepper base appeals to young palates, though some kids may find even medium salsa spicy.
Is Reser's, Baja Cafe, Restaurant Style Salsa, Medium gluten-free?
This product is not gluten-free. The seasoning blend contains hydrolyzed corn gluten, which makes it unsuitable for those avoiding gluten due to celiac disease or sensitivity.
What vitamins or minerals stand out in Reser's, Baja Cafe, Restaurant Style Salsa, Medium?
Vitamin C stands out at 12mg per serving, which supports immune function and antioxidant protection. While not a major source, tomato-based salsas naturally contribute this nutrient along with small amounts of iron.
What diets does Reser's, Baja Cafe, Restaurant Style Salsa, Medium suit?
This salsa works well for vegan, vegetarian, and keto diets. It's also suitable for low-calorie and low-fat eating patterns, though the sodium content (190mg per serving) means those monitoring salt intake should use it in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
