🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Nut Chia Bar contains 100.0 calories per serving (1 BAR (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (49.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
White Chia Seeds, Brown Rice Syrup, Organic Cashew Butter, Rolled Oats, Dried Bananas (with Organic Rice Flour), Organic Agave Syrup, Organic Brown Rice Crisps (organic Brown Rice, Organic Rice Syrup, Sea Salt), Arabic Gum, Almonds, Freeze-Dried Bananas, Natural Flavor, Sea Salt, Mixed Tocopherols (natural Vitamin E), Ground Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Nut Chia Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Chia Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Chia Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 32.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Nut Chia Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Banana Nut Chia Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Chia Bar
Is Banana Nut Chia Bar good for weight loss?
At 100 calories per bar with 4g of fiber and 3g of protein, this snack can fit into a weight loss plan as a satisfying between-meal option. The fiber and protein combination helps promote fullness without excess calories.
How does the fiber in Banana Nut Chia Bar support digestion?
With 4g of fiber per bar, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The chia seeds are particularly effective at absorbing water, which helps soften stool and ease digestion.
Is Banana Nut Chia Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no dairy products.
Is Banana Nut Chia Bar gluten-free?
While the bar contains rolled oats, which are naturally gluten-free, cross-contamination during processing is possible unless the manufacturer certifies the product as gluten-free. The ingredient list doesn't indicate certified gluten-free status.
What diets does Banana Nut Chia Bar suit?
This bar works well for vegan, vegetarian, and paleo diets, thanks to its plant-based ingredients like cashew butter and almonds. It's also a good fit for whole-food focused diets given its minimal processing and real fruit content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
