🧪 Nutrition Facts
- Calories 149.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rudi's Organic Bakery, Spelt Tortillas contains 149.9 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (68.6% of calories).
📝 Ingredients
Organic Spelt Flour, Water, Organic Palm Fruit Shortening, Organic Cultured Spelt Flour, Organic Honey, Organic Apple Cider Vinegar, Guar Gum, Sunflower Lecithin, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Cream of Tartar, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rudi's Organic Bakery, Spelt Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rudi's Organic Bakery, Spelt Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rudi's Organic Bakery, Spelt Tortillas accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Rudi's Organic Bakery, Spelt Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rudi's Organic Bakery, Spelt Tortillas
Is Rudi's Organic Bakery, Spelt Tortillas good for weight loss?
These tortillas are relatively modest in calories at about 150 per serving, with decent protein content to help you stay satisfied. However, the 26g of carbs per serving is fairly high for a single-serving tortilla, so portion control matters if you're watching your carb intake.
Is Rudi's Organic Bakery, Spelt Tortillas a good snack for kids?
Yes, these make a good option for kids since they're organic, not overly sugary with just 2g per serving, and can serve as a neutral base for various fillings. The mild flavor and familiar tortilla format are also likely to appeal to most children.
Is Rudi's Organic Bakery, Spelt Tortillas suitable for people with lactose intolerance?
While the ingredient list doesn't explicitly mention milk products, cream of tartar and the cultured spelt flour could potentially contain trace amounts of dairy. If you have severe lactose intolerance, it's worth checking with the manufacturer to be certain.
Is Rudi's Organic Bakery, Spelt Tortillas gluten-free?
These are not gluten-free—they're made from spelt flour, which is a type of wheat and contains gluten.
What diets does Rudi's Organic Bakery, Spelt Tortillas suit?
Spelt tortillas work well for vegetarian, vegan (depending on the source of the palm shortening), organic-focused, and whole grain diets. They're also suitable for people seeking to avoid processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
