🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
J. Lee's, Gourmet Bbq Sauce contains 80.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Brown Sugar, Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Cajun Chef Mustard (distilled Vinegar, Mustard Seed, Water, Salt, High Fructose Corn Syrup, Turmeric, Guar Gum and Xanthan Gums, Sodium Alginate), Panola Worcestershire Sauce (water, Vinegar, Sugar, Salt, Molasses, Dextrose, Citric Acid, Caramel Color, Spices, Garlic, Spice Extractives, Chili Pepper, Malic Acid, Onion)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about J. Lee's, Gourmet Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of J. Lee's, Gourmet Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
J. Lee's, Gourmet Bbq Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in J. Lee's, Gourmet Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snow Shoveling | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: J. Lee's, Gourmet Bbq Sauce
Is J. Lee's, Gourmet Bbq Sauce good for weight loss?
This sauce is very concentrated in sugar—all 20g of carbs per serving come from sugar—which makes it challenging for weight loss goals. While 80 calories per 2 tablespoons isn't huge on its own, the sugar content can spike blood sugar and trigger hunger later, working against your efforts.
How might J. Lee's, Gourmet Bbq Sauce affect blood sugar?
With 20g of pure sugar and no fiber or protein to slow absorption, this sauce will cause a rapid blood sugar spike. If you have prediabetes or diabetes, even small amounts could noticeably affect your glucose levels.
Is J. Lee's, Gourmet Bbq Sauce gluten-free?
The ingredients listed don't include wheat or obvious gluten sources, though the gums and additives mean you'd want to verify with the manufacturer if you have celiac disease or severe gluten sensitivity.
What diets does J. Lee's, Gourmet Bbq Sauce suit?
This sauce is limited in diet compatibility due to its sugar content. It doesn't fit well with keto, low-sugar, or diabetic-friendly diets, though it could work in small amounts for paleo or whole-food approaches if you're not restricting added sugars.
What should I watch out for with J. Lee's, Gourmet Bbq Sauce?
The high sugar and high fructose corn syrup content is the main concern here, especially if you're monitoring added sugars or managing blood sugar. At 20g of sugar per modest 2-tablespoon serving, it's easy to exceed daily sugar limits when using this as a condiment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
