🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Savory Sauce is a very low-calorie food at 40.1 calories per serving (1 Tbsp (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Water, Sugar, Hydrolyzed Soy Protein, White Distilled Vinegar, Molasses, Salt, Tomato Paste, Modified Corn Starch, Apple Puree, Carrot Puree, Peach Puree, Gluten Free Soy Sauce (water, Soybeans and Salt), Dates, Yeast Extract, Concentrated Date Juice, Onion Paste, Spices, Concentrated Raisin Juice, Mushroom Extract, Shiitake Powder, Xanthan Gum, Garlic Puree, Kelp Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Savory Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Savory Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Savory Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Sweet & Savory Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| StairMaster / Stair Climber | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Savory Sauce
Is Sweet & Savory Sauce good for weight loss?
This sauce is quite low in calories at 40 calories per tablespoon, making it easy to use without significantly impacting your daily intake. However, it's high in sugar with 8g per serving, so it's best used sparingly if you're watching sugar intake for weight loss.
Is Sweet & Savory Sauce a good snack for kids?
The sweet flavor profile makes it appealing to kids, and the low calorie count is reasonable for a condiment. Keep portions small since it's fairly high in sugar and sodium for young children.
Is Sweet & Savory Sauce gluten-free?
Yes, this sauce is gluten-free. It specifically lists gluten-free soy sauce in the ingredients and contains no wheat or other gluten-containing grains.
What diets does Sweet & Savory Sauce suit?
This sauce works well for vegan, vegetarian, and gluten-free diets. It's also suitable for soy-based diets, though those avoiding soy should skip it due to the hydrolyzed soy protein and soy sauce.
What does Sweet & Savory Sauce pair well with for a balanced meal?
Use this sauce to glaze grilled chicken, pork, or tofu for a sweet-savory main dish. It complements roasted vegetables like broccoli or carrots well, or serve alongside brown rice to round out the meal with whole grains and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
