🧪 Nutrition Facts
- Calories 230.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1/2 cup (63.0g)), Menu Flavors Chipotle Rosa Rotini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (77.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product [semolina and Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Parmesan, Romano and Cheddar Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Tomato Powder, Hydrolyzed Soy Protein, Sodium Citrate, Garlic Powder, Onion Powder, Annatto Extract and Paprika (for Color), Potassium Chloride, High Oleic Sunflower Oil, Chipotle Chili Pepper*. Butter (cream, Salt), Disodium Guanylate, Disodium Inosinate, Natural Flavor (milk), Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Menu Flavors Chipotle Rosa Rotini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Menu Flavors Chipotle Rosa Rotini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.63 mg | 52% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Menu Flavors Chipotle Rosa Rotini accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Menu Flavors Chipotle Rosa Rotini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Swimming (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Menu Flavors Chipotle Rosa Rotini
Is Menu Flavors Chipotle Rosa Rotini good for weight loss?
At 230 calories per serving with only 2g fat and 8g protein, this pasta is relatively light, but the 44g of carbs and modest 2g fiber means it won't keep you as full as whole grain pasta would. It's not a strong choice for weight loss since refined pasta digests quickly and may leave you hungry.
Is Menu Flavors Chipotle Rosa Rotini good for muscle building?
With 8g of protein per serving, this pasta alone won't support muscle building effectively—you'd need to pair it with a substantial protein source like meat, fish, or legumes. The enriched flour does provide some B vitamins and iron that support muscle function, but the protein content is too low to be meaningful on its own.
Is Menu Flavors Chipotle Rosa Rotini good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, and the 44g of carbs per serving is a reasonable amount for fueling. However, the low fiber and lack of sustained-release carbs mean the energy boost may be relatively short-lived compared to whole grain options.
How might Menu Flavors Chipotle Rosa Rotini affect blood sugar?
With 44g of carbs and only 2g of fiber in a refined pasta product, this will cause a fairly rapid blood sugar spike. The 4g of sugar is moderate, but the overall carb-to-fiber ratio means blood sugar won't be stable for long after eating.
What should I watch out for with Menu Flavors Chipotle Rosa Rotini?
The sodium content at 750mg per half-cup serving is quite high and can add up quickly if you eat a full portion. This is a refined pasta made from semolina, so it lacks the fiber and sustained nutrition of whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
