🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic Raw Acacia Honey contains 60.1 calories per serving (1 Tbsp (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Raw Acacia Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Raw Acacia Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Raw Acacia Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in 100% Organic Raw Acacia Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Soccer | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Raw Acacia Honey
Is 100% Organic Raw Acacia Honey good for weight loss?
Honey is calorie-dense at about 60 calories per tablespoon, so it's easy to consume more than intended. While it does contain some beneficial compounds, it won't support weight loss goals due to its high sugar content and lack of protein or fiber to promote satiety.
How might 100% Organic Raw Acacia Honey affect blood sugar?
Raw honey will cause a rapid rise in blood sugar because it's pure sugar with no fiber to slow absorption. This makes it less ideal for people managing blood sugar levels or diabetes, though the glycemic impact varies slightly by individual.
What diets does 100% Organic Raw Acacia Honey suit?
Works well for paleo, Mediterranean, and general whole-food diets that allow natural sweeteners in moderation. It doesn't fit low-sugar, ketogenic, or diabetic-friendly eating plans due to the high sugar load.
What should I watch out for with 100% Organic Raw Acacia Honey?
Nearly all carbs in honey come from sugar (16g per tablespoon), making it a concentrated source that can quickly add up in your daily intake. A single tablespoon delivers as much sugar as a small candy, so portion control matters if you're monitoring sugar consumption.
What does 100% Organic Raw Acacia Honey pair well with for a balanced meal?
Drizzle over plain yogurt with nuts and seeds to add protein and fiber, which slows sugar absorption. It also pairs nicely with whole-grain toast topped with almond butter, or stir into herbal tea for sweetness without adding other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
