🧪 Nutrition Facts
- Calories 130.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 57.2 mg
- Sodium 404.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fisherman, Roasted Eel with Fermented Black Beans contains 130.9 calories per serving (3 PIECES (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 2.0g of saturated fat. It provides a noteworthy 220.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eel, Fermented Bean, Sugar, Salt, Soy-Sauce (water, Soy Bean, Wheat, Salt, Sugar), Capsicum and Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fisherman, Roasted Eel with Fermented Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fisherman, Roasted Eel with Fermented Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 57.2 mg | 19% |
| Sodium | 404.8 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 220.0 mg | 17% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fisherman, Roasted Eel with Fermented Black Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.9 calories in Old Fisherman, Roasted Eel with Fermented Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Wrestling | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fisherman, Roasted Eel with Fermented Black Beans
Is Old Fisherman, Roasted Eel with Fermented Black Beans good for weight loss?
With only 131 calories and 12g of protein per 3-piece serving, this is a reasonably lean option that can fit into a weight loss plan. The high protein-to-calorie ratio helps with satiety, though the 7g of fat and 4g of sugar mean portions should be moderate.
Is Old Fisherman, Roasted Eel with Fermented Black Beans good for muscle building?
Eel provides solid protein content at 12g per serving, along with iron for oxygen transport to muscles. This can support muscle maintenance, though you'd likely want to combine it with other protein sources for a complete muscle-building diet.
Is Old Fisherman, Roasted Eel with Fermented Black Beans heart-healthy?
The cholesterol level is moderate at 57mg, and most fat is unsaturated since saturated fat is only 2g. However, the sodium content is a concern for heart health, as consuming this regularly could contribute to excess sodium intake.
How does Old Fisherman, Roasted Eel with Fermented Black Beans fit a low-sodium diet?
This product doesn't work well for a low-sodium diet due to its 405mg sodium per 3-piece serving, which represents a significant portion of a typical 2,300mg daily limit. The fermented black beans, salt, soy sauce, and MSG in the ingredients all contribute to this high sodium level.
What should I watch out for with Old Fisherman, Roasted Eel with Fermented Black Beans?
The sodium content is notably high at 405mg per serving, which adds up quickly if you eat multiple pieces. The preparation includes added salt, soy sauce, and MSG, so this isn't ideal if you're watching sodium intake or have sensitivities to MSG.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
