🧪 Nutrition Facts
- Calories 280.3
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (6 COOKIES (54.0g)), Gluten Free Graham Style Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (53.4% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Corn Starch, Brown Sugar, Corn Flour, Palm Fat, Soy Flour, Soy Bran, Honey, Modified Tapioca Starch, Ammonium Bicarbonate, Baking Soda, Salt, Caramelized Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Graham Style Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Graham Style Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Graham Style Cookies accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Gluten Free Graham Style Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Climbing Stairs (Moderate) | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Graham Style Cookies
Is Gluten Free Graham Style Cookies heart-healthy?
They're not an ideal choice for heart health due to the 6g of saturated fat and palm fat as the main fat source. However, the 4g of fiber per serving does provide some benefit to cardiovascular wellness.
Is Gluten Free Graham Style Cookies gluten-free?
Yes, these cookies are certified gluten-free, made with corn flour and other gluten-free starches instead of wheat.
What vitamins or minerals stand out in Gluten Free Graham Style Cookies?
Iron is the standout nutrient at 2.7mg per serving, providing about 15% of the daily recommended value for most adults.
What diets does Gluten Free Graham Style Cookies suit?
They work for gluten-free diets and can fit into most other eating patterns as an occasional cookie. The soy ingredients mean they're not suitable for anyone with a soy allergy.
What should I watch out for with Gluten Free Graham Style Cookies?
These cookies contain 11g of sugar per serving, which is more than a quarter of most daily sugar limits. The saturated fat content at 6g per serving is also notable, so enjoy them in moderation as an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
