🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar-Free Chewing Gum is a very low-calorie food at 8.0 calories per serving (2 PIECES (2.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Gum Arabic, Natural Flavors, Carnauba Wax, Tocopherols.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar-Free Chewing Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar-Free Chewing Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar-Free Chewing Gum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Sugar-Free Chewing Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Battle Ropes | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar-Free Chewing Gum
Is Sugar-Free Chewing Gum good for weight loss?
With only 8 calories per 2 pieces and zero protein or fat, sugar-free gum is essentially neutral for weight loss—it won't contribute meaningfully to your daily intake. The xylitol sweetener won't spike your blood sugar, which is a plus if you're trying to manage cravings.
Is Sugar-Free Chewing Gum a good snack for kids?
Chewing gum is generally fine for older children, though younger kids shouldn't have it due to choking risk. The sugar-free formula is a better choice than regular gum if kids do chew it, since it won't harm their teeth.
What diets does Sugar-Free Chewing Gum suit?
This works well for keto, paleo, vegan, and diabetic diets. Since it contains no sugar and minimal carbs, it fits easily into most eating patterns that restrict sugar or refined carbohydrates.
What does Sugar-Free Chewing Gum pair well with for a balanced meal?
Chewing gum pairs best with meals or snacks where you want to freshen your breath afterward, like after eating garlic, cheese, or coffee. It's not really a pairing food itself, but it complements any meal's finish.
How does Sugar-Free Chewing Gum fit into a balanced diet?
Sugar-free gum plays a minor role in a balanced diet—it's essentially a zero-calorie, zero-nutrient item that can help manage oral health and reduce cravings between meals. While it doesn't contribute essential nutrients, it's a guilt-free option for people who like to chew.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
