🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (40 GRM (40.0g)), Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans*#, Cane Sugar*, Whole Milk Powder*, Cocoa Butter*#, Non-Fat Milk Powder*, Soy Lecithin, Vanilla Beans*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Boxing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy
Is Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy good for weight loss?
At 230 calories and 15g of sugar per 40g serving, this chocolate is calorie-dense and best enjoyed in small portions if you're watching your weight. The 4g of protein per serving provides some satiety, but the high sugar content means it won't keep you feeling full for long.
How might Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy affect blood sugar?
With 19g of carbs and 15g of sugar in a single 40g serving, this chocolate will cause a fairly rapid blood sugar spike. If you have blood sugar concerns, pairing a small piece with protein or fat, or enjoying it after a meal, can help blunt the effect.
Is Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy heart-healthy?
The saturated fat content (8g per serving) is fairly high relative to the portion size, which may not align with heart-health guidelines if eaten regularly. However, chocolate does contain beneficial compounds, so occasional small servings can fit into a heart-healthy diet.
Is Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy suitable for people with lactose intolerance?
This product contains whole milk powder and non-fat milk powder, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity should avoid this chocolate.
What should I watch out for with Tcho, Serious Milk, Milk Chocolate, "cacao", Lush and Fudgy?
Each serving delivers 15g of sugar—about a third of many people's daily limit—so portion control is important. The 8g of saturated fat per serving is also notable, making moderation key if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
