Calories in Cafe Bowl Apple Blue Pecan Salad

With 230.4 calories per serving (1 CONTAINER (128.0g)), Cafe Bowl Apple Blue Pecan Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 2.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisée, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary by Season), Apples (calcium Ascorbate [added to Maintain Freshness and Color]), Blue Cheese Balsamic Vinaigrette (vegetable Oil [soybean And/or Canola Oil], Water, White Balsamic Vinegar, Blue Cheese [whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti], Sugar, White Wine, Salt, Blood Orange Juice Concentrate, Corn Sugar Vinegar, White Wine Vinegar, Vidalia Onion, Olive Oil, Cherry Juice Concentrate, Spices, Garlic, Dehydrated Garlic, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Natural Flavors [soy], Xanthan Gum, Basil, Onion Powder, Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Dehydrated Parsley, Extract of Orange), Praline Pecans (pecans, White Sugar, Brown Sugar, Butter, Corn Syrup, Natural Flavor, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cafe Bowl Apple Blue Pecan Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cafe Bowl Apple Blue Pecan Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

How long would it take to burn off the 230.4 calories in Cafe Bowl Apple Blue Pecan Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.