🧪 Nutrition Facts
- Calories 230.4
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 349.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 CONTAINER (128.0g)), Cafe Bowl Apple Blue Pecan Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisée, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary by Season), Apples (calcium Ascorbate [added to Maintain Freshness and Color]), Blue Cheese Balsamic Vinaigrette (vegetable Oil [soybean And/or Canola Oil], Water, White Balsamic Vinegar, Blue Cheese [whole Milk, Cultures, Salt, Enzymes, Penicillium Roqueforti], Sugar, White Wine, Salt, Blood Orange Juice Concentrate, Corn Sugar Vinegar, White Wine Vinegar, Vidalia Onion, Olive Oil, Cherry Juice Concentrate, Spices, Garlic, Dehydrated Garlic, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Natural Flavors [soy], Xanthan Gum, Basil, Onion Powder, Dehydrated Red Bell Pepper, Lemon Juice Concentrate, Dehydrated Parsley, Extract of Orange), Praline Pecans (pecans, White Sugar, Brown Sugar, Butter, Corn Syrup, Natural Flavor, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Bowl Apple Blue Pecan Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Bowl Apple Blue Pecan Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.4 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Bowl Apple Blue Pecan Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Cafe Bowl Apple Blue Pecan Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Deadlift | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Bowl Apple Blue Pecan Salad
Is Cafe Bowl Apple Blue Pecan Salad good for weight loss?
At 230 calories per container with only 2g of protein, this salad is relatively light but may not keep you satisfied for long. The 12g of sugar and calorie-dense pecans and creamy dressing mean it's better suited as a side dish or part of a meal rather than a standalone lunch for weight loss goals.
Is Cafe Bowl Apple Blue Pecan Salad suitable for people with lactose intolerance?
This salad contains blue cheese made from whole milk, making it unsuitable for people with lactose intolerance.
Is Cafe Bowl Apple Blue Pecan Salad gluten-free?
The salad appears to be gluten-free based on the listed ingredients, though cross-contamination during preparation is always a possibility with cafe items.
What diets does Cafe Bowl Apple Blue Pecan Salad suit?
This works well for vegetarian, paleo, and keto diets due to the greens, pecans, and healthy fats, though the praline coating and sugary dressing make it less ideal for strict keto. It's not suitable for vegan diets because of the dairy and butter content.
What should I watch out for with Cafe Bowl Apple Blue Pecan Salad?
The sugar content is notable at 12g, with much of it coming from the praline pecans and dressing. Blue cheese and the vinaigrette contribute saturated fat, and the dressing contains soy (listed in natural flavors), so check if you have soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
