🧪 Nutrition Facts
- Calories 220.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.9 g
- Sugars 47.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 PACK (160.0g)), Sakuraan, Instant Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (87.3% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Red Bean, Salt, Sorbitol, Modified Starch
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sakuraan, Instant Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sakuraan, Instant Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 0.5 g | 1% |
| Sodium | 60.8 mg | 3% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 47.0 g | 94% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sakuraan, Instant Soup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Sakuraan, Instant Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Boxing | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sakuraan, Instant Soup
Is Sakuraan, Instant Soup good for weight loss?
This soup is quite high in calories for its portion size, with 221 calories coming almost entirely from carbohydrates and sugar. The minimal fiber (1.9g) means it won't keep you feeling full for long, making it easy to consume without much satiety.
How might Sakuraan, Instant Soup affect blood sugar?
This soup will likely cause a rapid rise in blood sugar due to 47g of sugar and minimal fiber to slow digestion. The simple carbohydrate profile means the energy spike will be short-lived, potentially followed by a crash.
What diets does Sakuraan, Instant Soup suit?
This product fits poorly with most health-conscious diets due to its high sugar content. It may work for very active individuals who need quick carbohydrates, but it's unsuitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Sakuraan, Instant Soup?
The sugar content is exceptionally high at 47g per pack—nearly the entire daily recommended limit for many adults. Despite the low sodium, the refined carbohydrates and added sugars make this a high-glycemic product that could spike blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
