🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bejoy, Seasoned Smoked Yellowtail contains 50.0 calories per serving (0.70 ONZ (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowtail (farm/japan), Black Pepper Salt,sugar, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bejoy, Seasoned Smoked Yellowtail. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bejoy, Seasoned Smoked Yellowtail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bejoy, Seasoned Smoked Yellowtail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bejoy, Seasoned Smoked Yellowtail accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Bejoy, Seasoned Smoked Yellowtail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (Low Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bejoy, Seasoned Smoked Yellowtail
Is Bejoy, Seasoned Smoked Yellowtail good for weight loss?
At just 50 calories per serving with 4g of protein and zero carbs, this is a great option for weight loss. The high protein-to-calorie ratio helps keep you satisfied without excess calories, and the minimal sodium (5mg) means you're not loading up on salt.
Is Bejoy, Seasoned Smoked Yellowtail a good snack for kids?
While the smoked flavor and seasoning appeal to some kids, the intense smokiness and salt content make it better suited for older children and adults rather than younger palates.
What diets does Bejoy, Seasoned Smoked Yellowtail suit?
This suits zero-carb, keto, paleo, and high-protein diets well. It's also appropriate for pescatarian and general low-carb eating patterns.
What does Bejoy, Seasoned Smoked Yellowtail pair well with for a balanced meal?
Pair this with fresh vegetables like cucumber slices, avocado, or leafy greens to round out a light meal. It also works as a topping for salads or alongside cheese and nuts for a satisfying snack plate.
How does Bejoy, Seasoned Smoked Yellowtail fit into a balanced diet?
This smoked fish provides lean protein and omega-3 fatty acids from the yellowtail, making it a nutritious protein source for any balanced diet. The lack of carbohydrates means you'd want to pair it with whole grains, vegetables, or other carb sources at meals to ensure you're getting complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
