🧪 Nutrition Facts
- Calories 340.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.8 mg
- Sodium 245.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.5 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Sandwich (109.0g)), Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (64.7% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Bleached Wheat Flour, Palm Oil, Corn Syrup, Cream, Chocolate Liquor, Corn Syrup Solids, Corn Syrup, Whey, Less than 1% of: Molasses, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cocoa Butter, Soy Lecithin, Natural and Artificial Flavor, Dextrose, High Fructose Corn Syrup, Salt, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Vanillin (artificial Flavor), Caramel Color, Vitamin a Palmitate, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 245.3 mg | 11% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Stationary Bike (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies
How might Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies affect blood sugar?
With 55g of carbs and minimal fiber (0.5g), this treat will cause a rapid spike in blood sugar. The high sugar content and refined carbohydrates from white flour and cookies mean the energy boost will be followed by a quick crash.
Is Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies heart-healthy?
The 7g of saturated fat and high sodium content (245mg) aren't ideal for heart health, though a single sandwich won't derail your diet. The focus on added sugars is a bigger concern for cardiovascular wellness than the fat content here.
Is Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies suitable for people with lactose intolerance?
This product contains milk, cream, and whey, making it unsuitable for people with lactose intolerance.
Is Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies gluten-free?
The bleached wheat flour in the cookies means this is not gluten-free.
What should I watch out for with Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies?
This sandwich packs 32g of sugar—nearly 80% of the USDA's daily limit for added sugars in a single serving. The combination of multiple sweeteners (corn syrup, high fructose corn syrup, and dextrose) makes it easy to overconsume sugar without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
