🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hosoda Bros. Inc., Boiled Bamboo Shoot is a very low-calorie food at 20.0 calories per serving (0.2 cup (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bamboo Shoot, Alum, Citric Acid, Antioxidant (vitamin C).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hosoda Bros. Inc., Boiled Bamboo Shoot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hosoda Bros. Inc., Boiled Bamboo Shoot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hosoda Bros. Inc., Boiled Bamboo Shoot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hosoda Bros. Inc., Boiled Bamboo Shoot accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Hosoda Bros. Inc., Boiled Bamboo Shoot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Racquetball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hosoda Bros. Inc., Boiled Bamboo Shoot
Is Hosoda Bros. Inc., Boiled Bamboo Shoot good for weight loss?
With just 20 calories per serving and virtually no fat, boiled bamboo shoot is excellent for weight loss. The 2g of protein and fiber content help create satiety without adding significant calories to your daily intake.
Is Hosoda Bros. Inc., Boiled Bamboo Shoot a good snack for kids?
Boiled bamboo shoot can be a good option for kids who enjoy vegetables, though its mild, slightly earthy flavor and tender texture may appeal more to older children than toddlers. Introducing it early can help expand their vegetable preferences.
What diets does Hosoda Bros. Inc., Boiled Bamboo Shoot suit?
This food works well for vegetarian, vegan, keto, low-carb, and paleo diets. It's also naturally gluten-free and suitable for most restricted eating patterns.
What does Hosoda Bros. Inc., Boiled Bamboo Shoot pair well with for a balanced meal?
Pair it with protein sources like grilled chicken, tofu, or fish to create a complete meal. Combine with brown rice or quinoa for carbohydrates, and add other vegetables and a light sauce for flavor and additional nutrients.
How does Hosoda Bros. Inc., Boiled Bamboo Shoot fit into a balanced diet?
Bamboo shoot contributes fiber and minimal calories to a balanced diet, making it useful for adding volume to meals without excess energy. While low in most nutrients, it's a good low-calorie vegetable component alongside more nutrient-dense foods like leafy greens, legumes, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
