🧪 Nutrition Facts
- Calories 99.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 34.8 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chofalls, Smoked Salmon, Cajun contains 99.8 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (53.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coho Salmon (color Added), Salt, Brown Sugar, Cajun King Spice (salt, Spices, Paprika, Red Pepper) Garlic Powder, Cayenne Pepper, Spices, Natural Hardwood Smoke.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chofalls, Smoked Salmon, Cajun — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chofalls, Smoked Salmon, Cajun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.8 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chofalls, Smoked Salmon, Cajun accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Chofalls, Smoked Salmon, Cajun? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Badminton | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chofalls, Smoked Salmon, Cajun
Is Chofalls, Smoked Salmon, Cajun good for weight loss?
At under 100 calories per serving with 13g of protein and minimal carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied between meals.
Is Chofalls, Smoked Salmon, Cajun good for muscle building?
With 13g of protein in just 57 grams, this smoked salmon is excellent for muscle building and recovery. Salmon also provides omega-3 fatty acids, which support muscle health and reduce inflammation.
Is Chofalls, Smoked Salmon, Cajun heart-healthy?
This is heart-friendly overall thanks to the omega-3s in salmon and the minimal saturated fat at just 1g per serving. The cholesterol level is modest, and the spices add flavor without added sodium concerns beyond what's already present.
How does Chofalls, Smoked Salmon, Cajun fit a low-sodium diet?
This isn't ideal for a low-sodium diet, as 570mg per serving represents a meaningful portion of most sodium targets. You'd want to balance it with very low-sodium foods at other meals, or look for unseasoned or lightly salted salmon options instead.
What should I watch out for with Chofalls, Smoked Salmon, Cajun?
The sodium content is fairly high at 570mg per 2-ounce serving—about a quarter of the daily limit for many people. If you eat multiple servings or have salt sensitivity, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
