🧪 Nutrition Facts
- Calories 149.6
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Redwood Hill Farm, Goat Milk Yogurt, Vanilla contains 149.6 calories per serving (1 CONTAINER (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (56.4% of calories), of which 13.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Goat Milk, Pure Maple Syrup, Organic Vanilla Extract, Tapioca Starch, Pectin and Live Active Cultures: S.thermophilus, L. Bugaricus, L. Acidophilus & Bifidus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Redwood Hill Farm, Goat Milk Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Redwood Hill Farm, Goat Milk Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Redwood Hill Farm, Goat Milk Yogurt, Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Redwood Hill Farm, Goat Milk Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Redwood Hill Farm, Goat Milk Yogurt, Vanilla
Is Redwood Hill Farm, Goat Milk Yogurt, Vanilla good for weight loss?
At 150 calories per container with 5g of protein, this yogurt can fit into a weight loss plan, though the 13g of sugar is fairly high for the portion size. Pairing it with lower-sugar fruits or eating it as part of a balanced meal rather than alone would help manage overall calorie intake.
Is Redwood Hill Farm, Goat Milk Yogurt, Vanilla a good snack for kids?
Kids typically enjoy vanilla yogurt, and at 150 calories it's a reasonable snack size. The live active cultures support gut health, though you may want to rinse the container or portion it out to help manage the 13g of sugar in the serving.
Is Redwood Hill Farm, Goat Milk Yogurt, Vanilla suitable for people with lactose intolerance?
Goat milk yogurt is often better tolerated than cow milk yogurt for people with lactose intolerance because goat milk naturally has less lactose. However, it's not completely lactose-free, so individuals with severe intolerance should still test their personal tolerance.
What diets does Redwood Hill Farm, Goat Milk Yogurt, Vanilla suit?
This works well for paleo, primal, and whole-food diets since it contains only real ingredients and live cultures. It's also suitable for vegetarian and gluten-free diets.
What should I watch out for with Redwood Hill Farm, Goat Milk Yogurt, Vanilla?
The sugar content at 13g per serving is something to monitor if you're limiting added sugars—about a third of it comes from maple syrup. The tapioca starch adds thickening but provides mostly empty carbs with little nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
