🧪 Nutrition Facts
- Calories 360.4
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.3 mg
- Sodium 670.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (0.5 PIZZA (143.0g)), Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 670.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Egg Whites, Whey, Palm Oil, Yeast, Oil Blend (canola Oil, Olive Oil), Sugar, Salt, Xanthan Gum, Calcium Sulfate [added for Freshness]), Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Tomato Paste, Uncured Pepperoni - No Nitrites or Nitrates Added Except for Those Naturally Occurring in Seal Salt (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture), Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Extra Virgin Olive Oil, Sugar, Salt, Spices, Garlic Powder, Basil, Onion Powder, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 670.7 mg | 29% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 250.3 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Kickboxing (Cardio) | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil
Is Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil good for weight loss?
At 360 calories per half pizza with 12g of protein, this can fit into a weight loss plan if portions are controlled. The 45g of carbs and 15g of fat are moderate, though the sodium is fairly high at 671mg per serving.
Is Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil good for muscle building?
The 12g of protein per serving is decent but not exceptional for muscle building. You'd need to pair this with additional protein sources to meet typical post-workout or daily protein targets for strength training.
Is Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil good post-workout fuel?
This could work as post-workout fuel since it has both carbs (45g) and protein (12g) to support recovery. The moderate carb content will help replenish glycogen, though pairing it with something higher in protein would be ideal.
How might Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil affect blood sugar?
With 45g of carbs and 6g of sugar, this will raise blood sugar moderately. The 2g of fiber helps somewhat, but most of the carbs come from refined sources in the crust, so it may cause a noticeable spike rather than a gradual rise.
What should I watch out for with Udi's, Uncured Pepperoni Pizza, Mozzarella, Basil?
Sodium content at 671mg per half pizza is significant, especially if you eat the whole pie. The saturated fat is 8g per serving, so moderation matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
