🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.7 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1/2 cup (70.0g)), Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Peanuts, Corn Syrup, Dutched Cocoa (processed with Alkali), Less than 2% of: Whey, Salt, Peanut Oil, Vegetable Gums (carob Bean, Tara, Guar), Mono and Diglycerides, Carrageenan, Natural Flavor, Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 19 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl
Is Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl good for weight loss?
This ice cream is calorie-dense at 180 calories per half-cup serving, and the 14g of sugar per serving makes it less ideal for weight loss goals. If you enjoy it, consider it an occasional treat rather than a regular choice, and stick to small portions.
Is Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts.
Is Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, cross-contamination during manufacturing is always possible, so check the package label for official gluten-free certification if this is important to you.
What diets does Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl suit?
This works for omnivorous and flexitarian diets. It's not suitable for vegan, dairy-free, or peanut-free diets due to the milk, cream, and peanuts.
What should I watch out for with Breyers, Dark Chocolate Ice Cream with Peanut Butter Swirl?
The sugar content at 14g per serving is relatively high for a modest portion size. Also note that this contains peanuts, so it's not suitable if you have a peanut allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
