🧪 Nutrition Facts
- Calories 69.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 209.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Sliced Peaches in Fruit Juice contains 69.4 calories per serving (0.5 cup (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Peach Juice, Pear Juice, Natural Flavor, Ascorbic Acid (to Preserve Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Sliced Peaches in Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Sliced Peaches in Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.4 kcal | 3.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 209.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Sliced Peaches in Fruit Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.4 calories in Del Monte, Sliced Peaches in Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Sliced Peaches in Fruit Juice
Is Del Monte, Sliced Peaches in Fruit Juice good for weight loss?
These peaches can fit into a weight loss plan since they're low in calories at about 70 per serving. However, the 13g of sugar per serving is relatively high, so portion control matters—pair them with protein or fiber to minimize blood sugar spikes.
Is Del Monte, Sliced Peaches in Fruit Juice a good snack for kids?
Yes, kids generally enjoy canned peaches, and this product has no added artificial sweeteners or colors. The soft texture is easy to eat, though parents should be aware that each serving contains about 13g of sugar.
What diets does Del Monte, Sliced Peaches in Fruit Juice suit?
These work well for vegetarian, vegan, and gluten-free diets. They're suitable for most eating patterns, though people managing blood sugar should be mindful of portion size due to the natural sugars.
What should I watch out for with Del Monte, Sliced Peaches in Fruit Juice?
Watch the sugar content, which makes up most of the carbohydrates in this product. If you're monitoring sodium intake, the amount here is negligible, but the added juices mean you're getting concentrated fruit sugars rather than whole peaches with their full fiber content.
What does Del Monte, Sliced Peaches in Fruit Juice pair well with for a balanced meal?
Combine them with Greek yogurt, cottage cheese, or nuts to add protein and balance the sweetness. They also work as a topping for oatmeal or cereal, or mixed into a smoothie with leafy greens to increase overall nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
