🧪 Nutrition Facts
- Calories 179.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (0.75 cup (56.0g)), Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (75.9% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Whole Wheat Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta
Is Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta good for weight loss?
At 180 calories per serving with 5g of fiber, this pasta can support weight loss by promoting fullness and satiety. The high fiber content relative to calories makes it a more satiating choice than refined pasta, though portion control still matters.
Is Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta good for muscle building?
With 9g of protein per serving, this whole wheat pasta provides a modest protein contribution, though it's not ideal as a primary protein source. Pairing it with higher-protein foods like lean meat, beans, or dairy would be necessary to maximize muscle-building benefits.
Is Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta good fuel for endurance activities?
The 39g of carbohydrates per serving make this a solid choice for sustained energy during endurance activities. Whole wheat pasta digests more slowly than refined options, offering more stable energy release for longer workouts.
How does the fiber in Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta support digestion?
Five grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount significantly exceeds refined pasta and helps maintain steady blood sugar levels during digestion.
Is Ronzoni, Healthy Harvest, Whole Wheat Penne Rigate Pasta gluten-free?
No, this product contains durum whole wheat flour and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
