🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 cup (125.0g)), Fried Rice with Peas, Carrots & Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pre-Cooked Long Grain Rice, Carrots, Peas, Oyster Mushroom, Sunflower Oil, Sea Salt, Onion, Carrageenan, Sugar, Natural Flavor, Yeast Extract, Garlic Powder, Parsley, Caramel Color, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Rice with Peas, Carrots & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Rice with Peas, Carrots & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Rice with Peas, Carrots & Onions accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Fried Rice with Peas, Carrots & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| CrossFit | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Rice with Peas, Carrots & Onions
Is Fried Rice with Peas, Carrots & Onions good for weight loss?
At 210 calories per cup with just 2.5g fat and 3g protein, this is a reasonable portion-controlled option. However, the low protein content means it won't keep you satisfied for long, so you'd likely need to pair it with a protein source to make it more filling.
Is Fried Rice with Peas, Carrots & Onions good fuel for endurance activities?
The 42g of carbs per cup makes this a decent carbohydrate source for sustained energy during endurance activities. Pairing it with additional protein would round out the nutrition for longer efforts.
Is Fried Rice with Peas, Carrots & Onions heart-healthy?
With minimal saturated fat and a modest sodium level relative to some processed foods, this dish leans toward heart-friendly. The vegetable content adds fiber and micronutrients that support cardiovascular health.
How does the fiber in Fried Rice with Peas, Carrots & Onions support digestion?
Each cup delivers 4g of fiber, which helps promote healthy digestion and steady blood sugar levels. This amount supports regular bowel movements and feeds beneficial gut bacteria.
What should I watch out for with Fried Rice with Peas, Carrots & Onions?
The sodium content of 620mg per cup is fairly high—that's about 27% of the daily limit in a single serving. If you're watching your sodium intake or have blood pressure concerns, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
