🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix is a very low-calorie food at 15.0 calories per serving (2 tsp (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Garlic Powder, Ginger Powder, Lemon Peel Powder, Monosodium Glutamate (as Flavor Enhancer), Citric Acid (added to Enhance Tartness), Onion Powder Disodium Inosinate, Disodium Guanylate and Chili Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Push-ups | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix
Is Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix good for weight loss?
At just 15 calories per serving, this seasoning mix is essentially calorie-free and won't interfere with weight loss efforts. However, it's primarily a flavor enhancer rather than a nutritious food, so it works best as a supporting ingredient rather than a diet staple.
Is Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix heart-healthy?
The high sodium level makes this less ideal for heart health, especially for those managing blood pressure or following a low-sodium diet. Since it's used in small amounts as a seasoning, you'd need to factor this into your overall daily sodium intake.
How does Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix fit a low-sodium diet?
This product doesn't fit well into a low-sodium eating plan due to its 720mg sodium content per 2-teaspoon serving. You'd need to use it very sparingly or look for lower-sodium seasoning alternatives.
What diets does Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix suit?
It works for keto, paleo, vegan, and vegetarian diets since it's a pure seasoning with no animal products or carb-heavy ingredients. The main limitation is its high sodium content, which matters if you're following a specific sodium-restricted diet.
What should I watch out for with Mama Sita's, Ilocano Pinapaitan Bitter Stew Mix?
The sodium content is quite high at 720mg per 2 teaspoons, which is roughly one-third of the recommended daily limit for many people. This mix also contains MSG and other flavor enhancers, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
